Aqua Aerobics

Move in water to improve your aerobic fitness, build strength, and tone muscles. Suitable for all abilities, this ever-popular class is low-impact, and ideal if you suffer from painful joints.


This simple, high intensity class is suitable for all. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.


Using simple, effective choreography and powerful athletic moves on a step, you’ll improve your fat-burning capabilities, bone density, co-ordination, strength, posture and agility – phew!


If you love to dance, this workout combines hip hop, funk, Latin, disco and Broadway tunes. The result? A whole lot of fun for all fitness levels!

Body Combat

Burn calories, and tone and strengthen your arms and legs with this self-defence workout – and give your confidence a big boost too!


It’s old school, it’s hardcore, it’s military style training. If you love a tough workout and you’re prepared to work hard, you’ll get fit, tone up and burn fat – fast.


Practice the basics of boxing while developing strength, speed and flexibility in this satisfying cardiovascular workout.

LivingWell Circuits

Combining cardiovascular and resistance training, you choose the level you want to work at, so our circuits are ideal for everyone.


A great all-rounder, this class will tone and condition your whole body, and improve aerobic fitness. A basic step class is suitable for all levels of fitness.


This indoor bike ride focuses on improving your aerobic fitness as well as giving your legs a thorough workout. One of our most popular classes, this workout is suitable for any level of fitness – cycling on the spot has never been so much fun!


Welcome to the party! Zumba Fitness® is the only Latin-inspired dance fitness programme that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness party that is downright addictive.