I love my new shape!

LivingWell member Kay had three goals: to get fit, lose weight and change her shape. When she started Personal Training, she was delighted with the results.

Kay was regularly visiting her local LivingWell club, and was seeing results. She was dropping excess weight and felt fitter and stronger. But to achieve the sleeker silhouette she really wanted, she turned to an expert Personal Trainer at LivingWell.

‘Before I saw my Personal Trainer I had started achieving my goals,’ explains Kay. ‘I was losing weight, but my shape was staying the same. I needed motivation and direction to achieve my goals safely and without injury. Once I started Personal Training my motivation increased, and results started to appear.’

Kay now visits the club three times a week, and has fortnightly Personal Training sessions to maintain her new slimmer, sleeker more toned shape. ‘Working out with my Personal Trainer keeps me working hard but in a kind way,’ she says. ‘My stamina and mobility have increased enormously. My shape has changed and I really enjoy our training plans.’