Health and Fitness News & Updates

Blog and Social

What’s new with LivingWell? Here’s where to find out, All the health and fitness stories you need via our blog posts and social posts. The regular club blog posts are a great read, full of tips and ideas to keep you motivated and in shape, both physically and mentally. And for snappy inspiration, images to brighten your day, and some friendly discussions, follow us on Instagram and Facebook. All our gyms nationwide come together to share what’s happening, who’s happening and what you could do right now to take another step forward on your journey. Welcome to the online club!

Workout how to improve your worklife

Even moderate exercise releases chemicals in your brain that lift your mood. Regular exercise not only improves your general wellbeing […]

8 top tips to tackle the winter blues!

Feel like you’re losing your mojo in the cold and dark winter months? Here are our 8 top tips to get you through.

What happens when you join LivingWell?

Our philosophy at LivingWell is that it is all about you – and it always has been.

Happy Birthday Hilton!

Today, Hilton turns 100! And here are some of their amazing highlights over the last century. Happy Birthday Hilton…

Body image

Mental Health Awareness Week’s 2019 theme is Body Image – how we think and feel about our bodies. We talk about a subject that is very close to our hearts…

Sleep to keep healthy

We all need our ‘magic’ 8 hours of sleep per night, right? We tell you why, and what can help you get a healthy sleep pattern…

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