Les Mills

Workout with pumping music and Rockstar instructors!

We think you’ll love our Les Mills virtual fitness classes or high-intensity interval training workouts!

Choose from…

BODYPUMP – the full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Exercise type – Strength

BODYCOMBAT – the high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

Exercise type – Cardio

BODYBALANCE – the yoga-based class that will improve your mind, your body and your life. Strengthen your whole body and leave feeling calm and centred.

Exercise type – Flexibility

CXWORX – exercising muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

Exercise type – Core

BODYATTACK – the high energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

Exercise type – Cardio

SH’BAM – the fun-loving, insanely addictive dance workout – no dance experience required.

Exercise type – Dance

Les Mills classes are available at limited clubs only so please contact your local LivingWell to find out more.