Group Exercise Classes

We’re confident there’s a class here that you’ll love and want to join with week after week - you’re welcome as often as you like. Scan through the exciting choices below then just click to book online. It’s so easy. If you’d like to slim down the list a little, use the drop-down menu just beneath the booking button. Maybe you’re all about ‘Strength & Tone’, or prefer classes focused on the ‘Mind & Body’. Or are you a fan of a particular Les Mills class you’ve tried before? Our class timetables are carefully designed to make all our members happy – and healthy.

Book a Class

Aqua Aerobics

Complete, low-impact cardio and muscle workout. Swimmers and non-swimmers welcome.

Aqua & Swim

Aquafit

Come and make a splash with this fun, high-energy aerobics class in the pool.

Aqua & Swim

Aquanatal

A balanced class for mums-to-be with exercises and relaxation in the pool.

Aqua & Swim

Water Circuits

A low impact but high energy body workout with fun circuits in the pool.

Aqua & Swim

Spinning

Energetic cardio class on static bikes with motivational music to keep you going.

Cardio & Fitness

Boxfit

Circuits class mixing boxing/kick boxing. Complete with gloves, pads and skipping ropes.

Cardio & Fitness

Circuits

An amazing, varied conditioning workout for every level. In the gym or studio.

Cardio & Fitness

Sh'Bam
(Les Mills)

Get grooving at this fun-filled, upbeat dance class. Warning: can be addictive!

Cardio & Fitness

Bootcamp

Despite being an extreme workout, this class is all about camaraderie and teamwork.

Cardio & Fitness

Body Combat
(Les Mills)

Strike, punch and kick to pumping music in this fierce martial arts-inspired cardio hit.

Cardio & Fitness

Tabata Blast

Our instructors will keep you smiling during this intense body weight interval training.

Cardio & Fitness

X-Fit

Like a challenge? Test yourself with these gruelling but great timed and scored circuits.

Cardio & Fitness

Outdoor HIIT

(High Intensity Interval Training) Go 100% for a short burst, recover, and repeat! Keeps heart rates up and burns fat fast.

Cardio & Fitness

Kids Circuits

Bring the family to these cool cardio and strength circuits for kids and grown-ups.

Family & Kids

SwimKidz

Confidence-building swimming lessons for babies, toddlers and kids (Charges may apply).

Family & Kids

Mum & Baby

Jump in and enjoy helping your baby learn to swim alongside a friendly teacher.

Family & Kids

Puddle Ducks

Fun classes to make your baby or pre-schooler confident in the water (Charges may apply).

Family & Kids

Family Bootcamp

We’ll help you all get fit and healthy with physical challenges that everyone will love.

Family & Kids

CX Works
(Les Mills)

Come tighten and tone your mid-section during an intense 30-minute core workout.

Strength & Tone

Legs, Bums and Tums

A class to help everyone tone and strengthen these key areas, whatever your level.

Strength & Tone

Barbell

Pick up a barbell and follow our friendly instructors through this strength training class.

Strength & Tone

Body Pump
(Les Mills)

Come and challenge all major muscles in this ever-popular weights class.

Strength & Tone

Strength and Conditioning

Push your fitness up with this perfect mix of weights, resistance and cardio.

Strength & Tone

Kettlebells

Grab a weighted kettlebell and join this dynamic strength-training class for all levels.

Strength & Tone

Stretch and Meditation

Time to relax and care for your body with mediation, body movements and stretches.

Mind & Body

Body Balance
(Les Mills)

A smooth blend of Yoga, Tai Chi and Pilates for flexibility, strength and inner calm.

Mind & Body

Pilates

Learn amazing body balance via core strength work and graceful movements.

Mind & Body

Yoga

A much-loved class of challenging physical postures, deep breathing and mindfulness.

Mind & Body